If you have sleep apnea, it means that you have pauses in your breathing or shallow breathing while you sleep. This can happen dozens or even hundreds of times during the night. As a result, you may not get the deep, restful sleep that you need, and you may feel tired during the day. Sleep apnea can also cause other health problems. It’s important to get treated for sleep apnea so that you can get the rest you need and avoid these other problems.
What is sleep apnea?
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you have sleep apnea, you may not remember these episodes of stopped breathing. Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow, you’ll often move out of deep sleep and into light sleep. As a result, you’ll feel tired during the day. Sleep apnea can affect anyone at any age, but it is most common in adults and people who are overweight.
How does sleep apnea affect your life?
Sleep apnea is a serious condition that can have many negative effects on your health and daily life. If you have sleep apnea, you may snore loudly, and you may feel very tired during the day. Sleep apnea can also lead to high blood pressure, heart attacks, and strokes. If you have sleep apnea, it is important to seek treatment so that you can get the rest you need and improve your overall health.
How does sleep apnea affect your health?
Sleep apnea is a condition in which a person experiences pauses in their breathing or shallow breathing during sleep. These pauses can last for several seconds to minutes, and can happen up to 30 times or more per hour. Sleep apnea can seriously affect your health and quality of life. It can cause you to wake up feeling tired or unrefreshed, and can lead to daytime sleepiness, which can affect your job, school, and social life. Sleep apnea can also increase your risk for accidents, and can contribute to high blood pressure, heart disease, and stroke. If you think you might have sleep apnea, talk to your doctor about getting evaluated.
How does sleep apnea affect your relationships?
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you may have sleep apnea. The main symptom of sleep apnea is loud snoring, but not everyone who snores has sleep apnea. Other signs and symptoms may include gasping for air during sleep, waking up with a dry mouth or sore throat, morning headaches, difficulty concentrating during the day, and irritability.
Sleep apnea can take a toll on your relationships. If you have sleep apnea, you’re more likely to be tired during the day, which can make it hard to concentrate on conversations or spend quality time with your partner. You may
How to treat sleep apnea
Apnea is a medical condition in which a person’s breathing is interrupted during sleep. There are three types of apnea: obstructive, central, and mixed. Obstructive sleep apnea (OSA) is the most common, and occurs when the throat muscles relax and block the airway. Central sleep apnea (CSA) occurs when the brain fails to send signals to the muscles that control breathing. Mixed sleep apnea is a combination of both OSA and CSA.
Sleep apnea can cause a number of serious health problems, including high blood pressure, heart disease, stroke, and diabetes. It can also lead to accidents and injuries due to fatigue. Treatment for sleep apnea depends on the severity