Stress can be caused by any number of factors, and we’re all susceptible to it at some point in our lives. Whether it has its roots in work pressures, relationship issues, physical strains, or just a general feeling of helplessness, stress is easy to fall into but far more difficult to get out of. Stress can negatively affect all aspects of your life, which unfortunately means that it tends only to breed more anxiety. With this in mind, it’s easy to see how so many people end up in a downward spiral. Here are some suggestions to help you on your way to a healthier, happier lifestyle.
When incorporated into your daily routine, meditation is one of the best ways to reduce stress. Meditation provides a healthy way to reflect on what it is that is troubling you and gives you headspace to deal with anything you are putting off, and more importantly to let go of anything which is beyond your control. By actively focussing on and regulating your emotions, you will be better able to recognise stressors and deal with them before they send your brain into overdrive. Meditation also has a host of other health benefits too. It reportedly improves concentration, increases motivation and slows aging – all good incentives to give it a go!
Float therapy is an increasingly popular method of dealing with stress, and it might be a simpler option if you’re not quite ready to dedicate yourself to daily meditation. Float therapy consists of spending one whole hour in complete silence whilst floating in a tank of water. The feeling of weightlessness combined with a lack of external stimuli is said to allow your mind and body a feeling of nothingness which is close to impossible to experience in your daily life. The method of “sensory deprivation” removes the distractions of the outside world, allowing your mind to switch off completely. On top of this, float tanks also offer the physical benefit of relaxing your body, which can result in relief from back pain and various other ailments. With float therapy claiming to reduce stress hormones and even increase your dopamine and endorphin levels, why not check out float therapy in Perth today to test it out for yourself!
Physical exercise has long been lorded as one of the best solutions to stress. Whether it be a run in the park, a trip to the gym, or a game of football, exercise is a productive and healthy way to expend your energy and relieve your mind of stress and tension. Keeping fit has been proven to increase your endorphin levels, and as a result it tends to become easier and more addictive over time. This makes it a good hobby to take up, as if you are able to push yourself on through the first few weeks there is a good chance you will be able to turn it into a regular routine.
If you’re feeling like the pressures of life are getting too much, don’t try to sweep it under the rug. Take control by following these tips and say ‘no’ to stress today!