Healthy Food

Eight Benefits of Coconut Oil


Coconut oil has several health benefits and people are learning more are more about this oil. It is gaining popularity throughout the world and can pack a punch. Below are just a few areas in which coconut oil can be helpful.

Health Benefits of Coconut Oil

Skin Care

Coconut oil is an excellent massage oil and can be an effective moisturiser on many skin types, particularly dry skin. won’t cause any adverse reactions and is a safe solution for dryness and flaking. It also has some anti-aging benefits, thanks to its plentiful antioxidants. It can help with psoriasis, dermatitis, eczema, and other skin infections.

Hair Care

Coconut oil assists with the healthy growth of hair and increases shine. It also reduces protein loss and is used in manufacturing several conditioners and dandruff relief creams. By repeatedly massaging your head with coconut oil, you can keep your scalp dandruff-free. It also helps to keep your hair and scalp free from infection by lice and lice eggs.

Heart Diseases

Coconut oil is actually beneficial for the heart. It contains roughly 50% lauric acid, which helps prevent several heart issues such as high cholesterol levels and hypertension. Coconut oil doesn’t increase LDL levels and reduces the incidence of damage to arteries, preventing atherosclerosis. Studies have also shown that the intake of coconut oil could help to sustain healthy lipid profiles in women before menopause.


Coconut oil helps to strengthen the immune system because it includes antimicrobial lipids, lauric acid, capric acid, and caprylic acid. These have antifungal, antibacterial, and antiviral qualities. The human body converts lauric acid into monolaurin. Studies have shown that this substance is an effective way to deal with viruses and bacteria that can cause diseases such as influenza, cytomegalovirus, herpes, and even HIV. Coconut oil assists with combatting harmful bacteria such as listeria monocytogenes and helicobacter pylori in addition to harmful protozoa such as giardia lamblia.


Coconut oil is often used for cooking and it can actually help to improve the digestive system. It can prevent several stomach- and digestion-related problems such as irritable bowel syndrome. In addition, the antimicrobial properties help fight various bacteria, fungi, and parasites that can cause indigestion. It can also help the body absorb other nutrients such as vitamins, minerals, and amino acids.

Healing and Infections

When used topically on infected areas, coconut oil works to form a chemical layer that protects an infected body part from external contaminants such as dust, air, fungi, bacteria, and viruses. Coconut oil is extremely effective on bruises as well since it can speed up the healing process of tissues that have been harmed or damaged.

The Coconut Research Centre has stated that coconut oil kills the viruses which cause hepatitis, herpes, SARS, influenza, measles, and other serious health risks. Additionally, the oil kills bacteria that cause urinary tract infections, pneumonia, ulcers, throat infections, and gonorrhoea. Lastly, coconut oil is also quite effective in the elimination of fungi and yeast that cause thrush, ringworm, athlete’s foot, and diaper rash.

Hannah Bridges
My name is Hannah Bridges. I'm the content manager and a proofreader on this website. I was born in California and attended the University of California.

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