Being able to beat a drug addiction isn’t easy to do. Many people find that they need to get professional help in order to get success with addiction recovery. A Better Today Recovery Services offers many different treatment options that can be customized to provide you with the exact treatment you need to overcome your addiction. In 2000, a study showed that as many as 60% of addicts who beat a drug addiction will end up relapsing for one reason or another.
Once you are no longer physically addicted to drugs, you’ll need to make sure that you take steps to avoid relapse in the future. Many people don’t realize that there’s still work they need to put in after they’ve finished a drug treatment program. There are alternative therapies available that you can use to help stay clean from drugs after an addiction treatment. It’s important to be open minded and try new things if you want to be able to find the right therapy option for you. Learn more about a few alternative therapy options that are available in the guide that follows.
Consider Horse Back Riding
Equine therapy has been used to treat many different conditions including autism, drug addiction, and PTSD. Horseback riding is such a great form of therapy because it allows you to escape from day to day life. Building a bond with the horse helps you to learn how to be needed and appreciated. Having a sense of accomplishment and knowing that there is something depending on you can help make you feel that you have a greater purpose in life.
It will take time to build a bond with a horse though. You will learn how to be patient, how to feel frustrated, and how to feel accomplished all at the same time. This is important when you are trying to steer clear of drugs because you’ll need to learn how to deal with your emotions in a constructive way rather than hiding from them in an intoxicated haze.
Consider Art Therapy
Art can help you to be able to express yourself in a unique way. You can create any piece of art you want and allow your emotions to pour into it without worrying about being judged or misunderstood. There are so many different forms of art that can be used as therapy when overcoming a drug addiction.
There are some people who become overwhelmed with art and give up on it before they really try it. Take the time to learn the basics about one form of art and then gradually try to get better and better at it. You may need to try a few different options before finding the right one for you. There are many videos online that you can use to learn how to perfect different techniques so that you can create artwork you’re proud of and can show off to the world.
Consider Acupuncture Therapy
Acupuncture is often used after someone overcomes a drug addiction because they want to be able to manage their pain in a homeopathic way. It’s important to go into an acupuncture office with an open mind and talk to the acupuncturist about any hesitation that you have so that he or she can fully explain the process to you.
It will take a few visits before you can experience the benefits of acupuncture fully. There are many insurance companies that will cover alternative care if it is deemed necessary by your doctor. If you let your doctor know that you don’t want to risk taking pain pills, because of your addictive nature, it should be easy to get him or her to prescribe acupuncture treatment to you.
Consider Sports Therapy
Believe it or not, playing a sport can serve as a great form of therapy when you overcome a drug addiction. Being on a team allows you to build relationships with other people and it holds you accountable because many teams need you to actually be present in order to play the game. You can’t be high in the corner or simply not show up because you forgot about the game. Not being accountable means you won’t be able to stay on the team.
It’s important to choose a sport that you enjoy doing and that is within the realm of your athletic ability. It’s good to choose something that will push you, but you don’t want it to be so hard that you injure yourself or fall out of interest with it quickly.
Consider Chiropractic Therapy
If you are someone who is constantly in pain or feels like you simply can’t get comfortable in your own skin, chiropractic care may be the right answer for you. Having your body realigned helps to release tension in your muscles and joints. This can reduce the pain that you are in so that you are less tempted to take drugs to ease the pain that you’re feeling.
Volunteer at a Homeless Shelter
Many people don’t realize that doing something for others can be an alternative form of therapy. Helping others can make you feel good about yourself. When you feel good about yourself, you will be less likely to relapse and start using drugs. You could even use your story to inspire others to stop using drugs or better themselves in the future.
You can contact any homeless shelter in your area and ask them what someone has to do in order to volunteer there. The shelter often simply asks you to arrive at the shelter on time and ready to work. There are many different tasks that are available for you to do at the shelter. If you are allergic to anything, be sure to let the person on the phone know ahead of time so they can designate a job for you to do that won’t put you at risk of an allergic reaction.
Being able to stay clean after being addicted to drugs won’t be easy to do. Having the support of your friends and family can be helpful but being able to stay clean for the long run requires you to build pride in yourself. All of the therapy options listed above are affordably priced and easy to do on your own or with someone you love.