If you’re thinking of quick weight loss, the military diet is one of the most famous diet plans which claim to make you lose 10 pounds in just 3 days without having to do any kind of exercise. The 3 day military diet plan is extremely free and you neither have to subscribe to any of those costly weight reduction programs nor do you have to purchase any costly food or kinds of dietary supplements. Some of the foods that are advised to you to include them in your military diet plan are all easily available in your home. In order to know whether or not the 3 day military diet actually works or whether it is a fad diet, here are few things you need to know on it.
Military diet – What is it?
By now you must be wondering, “What is the military diet plan?” Well, before going into the details of the 3 day diet, you should know that the military diet has nothing to do with the nutritionists in the US military! It is nothing but a low calorie weight loss diet which assists you in losing a considerable amount of weight within a span of 1 week. During the initial 3 days, you have to eat few suggested foods which allow you to lose weight and on the rest of the 4 days, women can live on the 1200 calorie meal plan and men can remain on the 1500 calorie meal plan to cope up with your lost weight.
The Military diet – How does it work?
The 3-day diet plan is split within 2 phases and this lasts for a week. In the initial 3 days, you have to eat low calorie meals thrice a day with no permission of taking snacks. On an average, you will take in 1000 to 1300 calories in a day. On the other days, you can take a healthy meal plan which consists of more than 1500 calories in a day. Keep repeating this a number of times until you reach your weight goal.
What kinds of drinks are allowed?
Water is perhaps the best thing to drink when you’re on a military diet. So, drink as much as is possible for you. Artificial sweeteners aren’t perfect for your health and hence you should try your best to avoid them. At the same time, you may drink caffeine-free herbal tea or green tea and use Stevia as a sweetener.
Therefore, if you’re wondering about the ways in which you can stick to your military diet plan especially the first 3 days, you just have to ensure having enough strength and dedication. Be firm and strict with what you should eat and what you shouldn’t.