Alcohol consumption is something that is extremely controversial. Some people believe that it is possible to drink alcohol in moderation. However, it is best to quit drinking alcohol completely. There are several reasons that you should give up the alcohol.
1. Your Health Will Improve
Alcohol can have a number of negative consequences on your health. People who drink heavily are more likely to be obese. They are also more likely to develop type 2 diabetes and cancer. In fact, studies have shown that men who have three or more drinks per day are 41 percent more likely to develop cancer.
Women who have two drinks per day are 20 percent more likely to develop cancer. Alcohol is a known carcinogen, which is a cancer-causing agent. You may also be able to lose weight if you quit drinking. Alcohol is filled with empty calories, which is why people often end up gaining weight.
Alcohol is often praised for its health benefits, but the health risks of it will outweigh the potential benefits.
2. Your Looks Will Improve
Alcohol can increase the production of free radicals in the body. This can cause you to age at a faster pace. People who drink for a long time have a tendency to look a lot older than what they really are. Your looks will improve if you stop drinking because you will not be putting a toxin in your body.
3. Alcohol Does not Satisfy
You may intend to only have one drink. However, you may find yourself drinking more because that one drink does not satisfy you. It is easy to develop a tolerance to alcohol because it is hard to get the desired effects from just one or two drinks. That is why it is a good idea to avoid it completely.
4. You Will Save Money
Drinking alcohol can be extremely expensive. If you have several drinks per week, then you can easily spend hundreds of dollars per year. It is estimated that Americans spend $72 billion on alcohol per year. You will be able to save a lot of money if you give up the drinking. You will have more money to spend on what is really important such as your career, education, family and travel.
5. Life is Better Without Alcohol
Many people drink because they think that it is impossible to enjoy life without it. However, you can have fun without alcohol. In fact, life is better without alcohol. There are many fun activities that do not involve alcohol. You will be able to have fun without putting your life and health at risk.
6. No More Hangovers
A night of drinking can easily turn into a morning of regret. You will likely wake up with a hangover if you drink too much. Dehydration, headache and nausea are some of the signs of a hangover. You may feel great while you are drinking, but that temporary good feeling is not worth it because you do not feel well in the morning.
You will not have to worry about having a hangover if you stop drinking. Not only will you wake up feeling better but you will also be able to sleep better.
7. You Will Make Better Decisions
Alcohol affects the brain. It also lowers your inhibitions, which is why it is common for people to make foolish decisions while under the influence of alcohol. Many people do things that they regret because of alcohol. If you quit drinking, then it will be a lot easier for you to make the right decisions. You will not have to worry about waking up the next morning and worrying about what you did the night before.
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