It sometimes feels as though men are forgotten about when it comes to issues of self-confidence, but the reality is that we feel the pressure too! With glossy magazines constantly showcasing perfect six-packs and chiselled jaws, it’s difficult not to develop a complex. As prescriptive gender roles are still firmly in place, it is often difficult for men to express their feelings, which can lead to deep-seated feelings of discontent and low self-worth. If you’re struggling with issues of low self-confidence, here are 3 ways that may help you to break the cycle:
- It Starts from Within
The first question when it comes to building self-confidence is always this: how’s anyone meant to love you if you don’t love yourself? This is why it really must start from within. Stop putting yourself down and replace that negative voice with a positive one. You’d be surprised how much changing your interior monologue could affect your mood. By waking up in the morning with the belief that you have value, you can do wonders to enhance your self-esteem. Rather than clinging onto the negative comments of others, you should let them go and focus on the compliments you’ve received. This can vastly alter your mindset and help you learn to show some self-love.
- Try Therapy
If your issues are more deep-rooted, they may prove a little harder to shake. Anything from bullying at school to an abusive parent or partner can result in lasting scars that are not so easily worn away. In cases such as this, therapy can be a valuable tool to help you break out of negative thought cycles. A therapist offers a valuable and confidential space in which for you to express your inner-most thoughts and begin to work through the underlying issues. With the macho-complex still rife amongst young and older men alike, it is often difficult to find a safe space in which to express emotion. Therapy does just that and is highly effective at helping to build self-assurance.
- Cosmetic Surgery
Most people see cosmetic surgery as a women’s game, but that couldn’t be further from the truth. If you are concerned about your waistband, then there’s no shame in looking into liposuction. For many people, no amount of exercise and healthy eating seems to shift the weight, and in such situations, surgery is a valid option to get you back on your feet. For others, the problem lies elsewhere.
Although we’re constantly told that size doesn’t matter, there’s always that niggling feeling that actually it does. For those who are struggling with a complex, this can be a very real issue that affects not only your confidence but your relationships too. In such cases, surgery can offer an empowering way to regain self-assurance and poise. Penis enlargement using derma fillers is a relatively quick and simple process that could give you just what you need to get your confidence back.
Only you can decide what is the right course for you, so don’t let anyone’s judgement affect what you know is best.